Safe and Comfortable Drive Travel the Road
These Travel The Road tips will help you get to your destination safely.
Planning ahead is essential for any travel The road trip. This includes packing. When travelers aren’t ready for long hauls, “Highway Hypnosis” can be quite common. According to a survey done by Mattress retailer Sleepy’s, more than 60% of drivers admit that they’ve driven while asleep.
This statistic should be a reminder that you need to prepare for long drives and stay awake throughout the trip. These tips will help you get through long drives.
- Sleep well before you Drive
Don’t think about exhaustion after you start your journey. To build your energy reserves, you should get at least seven hours sleep on two consecutive nights prior to your road trip. If you don’t plan to stop, it’s best to get up early after a good night of sleep. To stay alert and fresh, take frequent breaks. Stopping approximately every 100 miles or 2 hours will help you to remain alert. Dr. Michael Breus, The Sleep Doctor, says that it is important to avoid driving between 12:30 and 3:00 p.m. because the body’s temperature drops and people naturally become drowsy.
- Healthy Travel The Road snacks
You can survive on small snacks and healthy food throughout your long journey by bringing along a variety vitamin-packed, healthy foods. Gretchen Breuner is a blogger and travel expert who wrote The Road Scholars: Lessons from a Scenic Route.
- Keep hydrated Travel The Road
To maximize energy, ensure that you have enough water. Breuner, who traveled in an RV with her family to 19 states in three months, says that this has a downside. This list contains essential tools and items that you should keep with you on a road trip.
- Travel The Road Plan your rest stops
Our experts recommend that you get out of your car every two hours to stretch your legs. These stops can be planned into your long drive to allow you to view interesting places or at mealtimes.
- Travel The Road Chew gum
This repetitive process improves circulation and alertness. Breus, a fellow of The American Academy of Sleep Medicine (author of Good Night: The Sleep Doctor’s 4-Week Program for Better Sleep and Better Health), says that sugary varieties are not necessary to achieve the desired effects.